FREE Mindfulness & Mind Management Course

There is still a few places available to attend this course!  Please call HURT today on 02871369696 to secure your FREE place!

 

 

 

10th October – World Mental Health Day

Talking about mental health

If you are worried about someone it can be difficult to know what to do. When you are aware there is an issue, it is important not to wait. Waiting and hoping they will come to you for help might lose valuable time in getting them support.

Talking to someone is often the first step to take when you know they are going through a hard time. This way you can find out what is troubling them and what you can do to help.

How can you help?

There are a number of ways you can help a friend, relative or colleague who has a mental health problem:

If it is a family member or close friend you are concerned about, they might not want to talk to you. Try not to take this personally: talking to someone you love can be difficult as they might be worried they are hurting you. It is important to keep being open and honest and telling them that you care. It may also be helpful to give them information of organisations or people they can reach out to.

  • Listen without making judgements and concentrate on their needs in that moment.
  • Ask them what would help them.
  • Reassure and signpost to practical information or resources.
  • Avoid confrontation.
  • Ask if there is someone they would like you to contact.
  • Encourage them to seek appropriate professional help.
  • If they have hurt themselves, make sure they get the first aid they need.

If someone tells you they are feeling suicidal or can’t go on, or if you suspect they are thinking of taking their own life, it is very important to encourage them to get help. You should contact a GP

You can ask how they are feeling and let them know that you are available to listen. Talking can be a great help to someone who is feeling suicidal, but it may be distressing for you. It is important for you to talk to someone about your own feelings as well.

There are a number of specialist services that provide various treatments, including counselling and other talking treatments.

HURT (HAVE YOUR TOMORROWS) Community mental health team (CMHT) Aware defeat depression, Primary Care Liaison Service

What emotional support can I offer?

If someone lets you know that they are experiencing difficult thoughts and feelings, it’s common to feel like you don’t know what to do or say – but you don’t need any special training to show someone you care about them. Often just being there for someone and doing small things can be really valuable. For example:

  • Listen. Simply giving someone space to talk, and listening to how they’re feeling, can be really helpful in itself. If they’re finding it difficult, let them know that you’re there when they are ready.
  • Offer reassurance. Seeking help can feel lonely, and sometimes scary. You can reassure someone by letting them know that they are not alone, and that you will be there to help.
  • Stay calm. Even though it might be upsetting to hear that someone you care about is distressed, try to stay calm. This will help your friend or family member feel calmer too, and show them that they can talk to you openly without upsetting you.
  • Be patient. You might want to know more details about their thoughts and feelings, or want them to get help immediately. But it’s important to let them set the pace for seeking support themselves.

Why does being active matter?

 

We all know that being physically active is good for our bodies. But our physical health and mental health are closely linked – so physical activity can be very beneficial for our mental health and wellbeing too.

Lots of us don’t get enough exercise to stay healthy, but physical activity is particularly important if you have a mental health problem. This is because people with mental health problems are more likely to:

  • have a poor diet
  • smoke or drink too much alcohol
  • be overweight or obese (this can be a side effect of taking medication

 

So if you have a mental health problem, the health benefits of becoming more physically active are even more significant.

 

 

 

HURT:  02871369696

 

 

FREE Drug and Alcohol Awareness Programme 2018

HURT Will run a FREE non-accredited Drug and Alcohol Awareness Programme this September/October. The programme will run for 6 weeks at a time to be agreed,

If you wish to be included in this programme please contact Tina/Dessie on 02871369696 or email hurttraining@outlook.com

 

2018 National Lottery Awards Good Causes -WE NEED YOUR VOTES!!!

HURT is now in the running for the 2018 National Lottery Awards Good Causes!!! ✌️👌🤞

HURT NEEDS YOUR VOTES!!! ❤️🙏🤞

Please keep sharing folks for HURT to be in with the chance of winning £5000 cash to support our Charity! 😃

VOTING IS EASY JUST:

Click on the link below ( copy and paste onto your browser) OR

Call 0844 836 9695 OR

Tweet #NLAHurt

PLEASE KEEP SHARING! Thank you to everyone who took the time to vote already xx

http://www.lotterygoodcauses.org.uk/project/hurt-have-your-tomorrows

HURT (Have Your Tomorrows)

I didn’t think 17 years later i’d still be doing this amazing work!..Saving Lives..❤️

Fighting Addiction is everybody’s concern. As part of our Changing Lives (Strategy) we are addressing the wider issue of Addiction, Suicide Prevention, Self harm, Prescription Misuse, Polydrugs, Hidden Harm and Family Support.

HURT has now become an Independent Training Organisation offering TQUK, CPCAB and OCN programmes to individuals and organisations seeking to develop & empower their skills, knowledge & experience.

Meditation: Why not try Mindfulness? It helps to make you aware of the present moment….

We also deliver Drug & Alcohol programs to Secondary & Primary Schools in the North West, we have reached 3,000 young people to date…

Some of our Younger Peoples Forum have continued on their training and are now at University following their dream.

“HURT is about being a part of something rather than just feeling sorry for someone, and it has let me see that I can do anything if i want to” Anon

“Thanks for giving me my life back. Thanks for saving my children and someone else’s life.” Anon

Become a monthly donor and automatically support our cause, with £2 per month this can offer our clients the much needed help that they need to believe in themselves and make a difference to their family and our community.

Away from home? Stay connected & support your local charity HURT….Just click on the donate button on our Facebook page HURT, Have Your Tomorrows or click on the link below…Sadie O’ Reilly ❤️

https://mydonate.bt.com/charities/hurt

 

 

L3 Award in Education and Training – 23rd May 2018

LAST CHANCE TO ENROL!!!

AET STARTS WEDNESDAY 23rd May 5.30 to 9.30… contact 02871369696 or email hurttraining@outlook.com

 

L3 Award in Education and Training – 23rd May 2018

 

COST: £350.00

 

The starting date is wed 23rd May 5.30 to 9.30 and 5 other Wednesdays every 2 weeks.

 

The cost is £350 and can be paid deposit £50 and 5 payments of £60

 

Programme is 48 hours – 24 Classsroom Contact hours and 24 hours of preparation time at home as well as assignments.

 

Why Take the AET Certificate:

   Want to start teaching or training adults

   Want to train people in their workplace eg. induction training, staff training days, updates etc.

   Want to teach people to pass recognised qualifications including NVQs (National Vocational Qualifications)

  Teach on a one-to-one or group basis or

  Give private tuition

  Need a nationally recognised qualification in teaching

  Are existing trainers or teachers and want to get qualified

  Intend to be trainers in industry, commerce or the post-16 sector

 

Nearly everybody teaching adults will be required to have this qualification.

 

For further information or to book a place contact:

hurttraining@outlook.com

Phone: 02871369696

Thank you for your donation

HURT would like to say a big thank you to Progressive Building Society for their kind donation of £500 as one of their chosen charity’s.

Thank you from all the staff at HURT

 

Level 3 Award in Education and Training – 23rd May 2018

PLACES FILLING UP FAST!

Level 3 Award in Education and Training

Why Take the AET Certificate???

• Want to start teaching or training adults
• Want to train people in their workplace eg. induction training, staff training days, updates etc.
• Want to teach people to pass recognised qualifications including NVQs (National Vocational Qualifications)
• Teach on a one-to-one or group basis or
• Give private tuition
• Need a nationally recognised qualification in teaching
• Are existing trainers or teachers and want to get qualified
• Intend to be trainers in industry, commerce or the post-16 sector

Nearly everybody teaching adults will be required to have this qualification.

For further information or to book a place contact:
hurttraining@outlook.com or Phone: 02871369696