The LEAD Project 13-17

 

The LEAD project:

Free programme for 12 to 17 year olds.

6 month contract funded through PEACE 1V in conjunction with Derry and Strabane District Council

A Programme to work with 60 young people aged from 12 to 17 representative of all sections of the community from Derry Strabane and Donegal council area.

The Programme is about young people from all sections of the community taking the lead to do a community project that they design themselves.

The 6 months will consist of an accredited O.C.N. programme,

Running from Saturday 9th March the Program includes a number of away days, a 2 day residential and team building activities,  2 good relations workshops, visit to Stormont, the peace walls, finishing in a celebration event and pod cast.

 

02871369696

HURT ANNUAL GENERAL MEETING

HURT is holding the Annual General Meeting at Holywell Trust on Wednesday 30th January at 5.15pm.

Tea, Coffee and sandwiches will be provided.

Please contact Dessie Kyle at HURT on 02871369696, if you are attending by the 23rd January for catering purposes.

10th October – World Mental Health Day

Talking about mental health

If you are worried about someone it can be difficult to know what to do. When you are aware there is an issue, it is important not to wait. Waiting and hoping they will come to you for help might lose valuable time in getting them support.

Talking to someone is often the first step to take when you know they are going through a hard time. This way you can find out what is troubling them and what you can do to help.

How can you help?

There are a number of ways you can help a friend, relative or colleague who has a mental health problem:

If it is a family member or close friend you are concerned about, they might not want to talk to you. Try not to take this personally: talking to someone you love can be difficult as they might be worried they are hurting you. It is important to keep being open and honest and telling them that you care. It may also be helpful to give them information of organisations or people they can reach out to.

  • Listen without making judgements and concentrate on their needs in that moment.
  • Ask them what would help them.
  • Reassure and signpost to practical information or resources.
  • Avoid confrontation.
  • Ask if there is someone they would like you to contact.
  • Encourage them to seek appropriate professional help.
  • If they have hurt themselves, make sure they get the first aid they need.

If someone tells you they are feeling suicidal or can’t go on, or if you suspect they are thinking of taking their own life, it is very important to encourage them to get help. You should contact a GP

You can ask how they are feeling and let them know that you are available to listen. Talking can be a great help to someone who is feeling suicidal, but it may be distressing for you. It is important for you to talk to someone about your own feelings as well.

There are a number of specialist services that provide various treatments, including counselling and other talking treatments.

HURT (HAVE YOUR TOMORROWS) Community mental health team (CMHT) Aware defeat depression, Primary Care Liaison Service

What emotional support can I offer?

If someone lets you know that they are experiencing difficult thoughts and feelings, it’s common to feel like you don’t know what to do or say – but you don’t need any special training to show someone you care about them. Often just being there for someone and doing small things can be really valuable. For example:

  • Listen. Simply giving someone space to talk, and listening to how they’re feeling, can be really helpful in itself. If they’re finding it difficult, let them know that you’re there when they are ready.
  • Offer reassurance. Seeking help can feel lonely, and sometimes scary. You can reassure someone by letting them know that they are not alone, and that you will be there to help.
  • Stay calm. Even though it might be upsetting to hear that someone you care about is distressed, try to stay calm. This will help your friend or family member feel calmer too, and show them that they can talk to you openly without upsetting you.
  • Be patient. You might want to know more details about their thoughts and feelings, or want them to get help immediately. But it’s important to let them set the pace for seeking support themselves.

Why does being active matter?

 

We all know that being physically active is good for our bodies. But our physical health and mental health are closely linked – so physical activity can be very beneficial for our mental health and wellbeing too.

Lots of us don’t get enough exercise to stay healthy, but physical activity is particularly important if you have a mental health problem. This is because people with mental health problems are more likely to:

  • have a poor diet
  • smoke or drink too much alcohol
  • be overweight or obese (this can be a side effect of taking medication

 

So if you have a mental health problem, the health benefits of becoming more physically active are even more significant.

 

 

 

HURT:  02871369696

 

 

FREE Drug and Alcohol Awareness Programme 2018

HURT Will run a FREE non-accredited Drug and Alcohol Awareness Programme this September/October. The programme will run for 6 weeks at a time to be agreed,

If you wish to be included in this programme please contact Tina/Dessie on 02871369696 or email hurttraining@outlook.com