Introduction to Mindfulness……

ARE YOU…Stressed and anxious?
Have no concentration?
Feeling Tired all the time?

RESEARCH SHOWS THAT REGULARLY PRACTICING MINDFULNESS LEADS TO:

Reduced stress and anxiety
Improved concentration
Bolstered immune system
Lowered blood pressure
Improved sleep
Increased wellbeing

Come and Join us on Sunday 1st October from 10am – 1pm for an introduction to Mindfulness….

 

Mindfulness can help us step back from being lost in our thoughts. We learn how to appreciate each moment and it shows us a different way to relating to and coping with sensations, emotions, thoughts and feelings.

 

Call us now on 02871369696 to book your place.