ARE YOU…Stressed and anxious?
Have no concentration?
Feeling Tired all the time?
RESEARCH SHOWS THAT REGULARLY PRACTICING MINDFULNESS LEADS TO:
Reduced stress and anxiety
Bolstered immune system
Lowered blood pressure
Come and Join us on Sunday 1st October from 10am – 1pm for an introduction to Mindfulness….
Mindfulness can help us step back from being lost in our thoughts. We learn how to appreciate each moment and it shows us a different way to relating to and coping with sensations, emotions, thoughts and feelings.