Upcoming course at HURT!! Mindfulness – Wednesday 5th October 2016

 

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HURT will be running a Mindfulness course commencing Wednesday 5th October 2016 for 8 weeks from 6.30pm – 8.30pm.

 

If you are interested in taking part please contact HURT on 02871369696 or call into 14 Clarendon Street, Derry, BT48 7ET.

 

 

Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting feelings, thoughts, and bodily sensations. By being fully present in this way – not forcing things or hiding from them, but actually being with them, we create space to respond in new ways to situations and make wise choices. We may not always have full control over our lives, but with mindfulness we can work with our minds and bodies, learning how to live with more appreciation and less anxiety.