Mindfulness 1 Day Workshop



Dr Hugh M Quigley PhD has been training and working in the field of personal growth and development for about 27 years now.  Hugh is trained as a Mindfulness teacher and facilitator with a number of schools including John Moores University.  He has been practising meditation and mindfulness for over 30 years and has experienced the great benefits of both of these.


The workshop will explore Mindfulness as a way of being able to control and regulate emotional upset.  The ability to apply mindfulness to various areas of life has been well researched and the benefits highlighted in major studies.  This introduction workshop will give you a flavour of incorporating mindfulness into your daily life.

Introducing Mindfulness into your life allows you to take a step back and learn to respond rather than react.

Date:  Sunday 1st October 2017

Time:  10am – 1pm

Venue:  Waterfoot Hotel, Derry

Cost: £17.50 per person, or book with a friend 2 for £30!


Please contact HURT on 02871369696 to book your place! 

Upcoming course at HURT!! Mindfulness – Wednesday 5th October 2016








HURT will be running a Mindfulness course commencing Wednesday 5th October 2016 for 8 weeks from 6.30pm – 8.30pm.


If you are interested in taking part please contact HURT on 02871369696 or call into 14 Clarendon Street, Derry, BT48 7ET.



Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting feelings, thoughts, and bodily sensations. By being fully present in this way – not forcing things or hiding from them, but actually being with them, we create space to respond in new ways to situations and make wise choices. We may not always have full control over our lives, but with mindfulness we can work with our minds and bodies, learning how to live with more appreciation and less anxiety.