HURT will be running a MoodMaster course commencing Monday 21st November 2016 from 11am – 12.30pm.
MoodMaster will run for 12 weeks and it covers Stress, Anxiety and Worry.
What is MoodMaster?
MoodMaster is a CBT (Cognitive Behavioral Therapy) based group programme.
MoodMaster is a programme which aims to provide a fun, upbeat approach to working on your physical and emotional wellbeing. Come for yourself, or come for someone else, either way you will learn a number of simple, straightforward techniques that will help you to deal better with situations that cause you worry and stress or bring your mood down.
Places are limited so call 02871369696 or call into HURT, 14 Clarendon Street for more information.