Upcoming Course – Mindfulness 1 Day Workshop!

Foundation Skills in Mindfulness.

 

Would you like to learn how to become more Mindful in your life?

 

Would you like to learn a set of skills to help you  manage your moods better?

 

HURT is running a 1 day Workshop

 

Foundation Skills in Mindfulness

 

Location:  St  Columb’s Park House

 

Date:  1st July 2017

 

9.30 to 3.30

 

Cost £80

 

Certificate of Attendance Available

Dr Hugh M Quigley PhD  has trained as a Mindfulness teacher and is a Youth Mindfulness Teacher. Hugh has taught mindfulness groups for  relapse prevention, mindful parenting and depression and anxiety.

Places Limited.

To Book your place:

Contact: Dessie 02871369696

dessie@hurtni.org.uk