Upcoming Course – Mindfulness 1 Day Workshop!

Foundation Skills in Mindfulness.


Would you like to learn how to become more Mindful in your life?


Would you like to learn a set of skills to help you  manage your moods better?


HURT is running a 1 day Workshop


Foundation Skills in Mindfulness


Location:  St  Columb’s Park House


Date:  1st July 2017


9.30 to 3.30


Cost £80


Certificate of Attendance Available

Dr Hugh M Quigley PhD  has trained as a Mindfulness teacher and is a Youth Mindfulness Teacher. Hugh has taught mindfulness groups for  relapse prevention, mindful parenting and depression and anxiety.

Places Limited.

To Book your place:

Contact: Dessie 02871369696