Foundation Skills in Mindfulness.
Would you like to learn how to become more Mindful in your life?
Would you like to learn a set of skills to help you manage your moods better?
HURT is running a 1 day Workshop
Foundation Skills in Mindfulness
Location: St Columb’s Park House
Date: 1st July 2017
9.30 to 3.30
Certificate of Attendance Available
Dr Hugh M Quigley PhD has trained as a Mindfulness teacher and is a Youth Mindfulness Teacher. Hugh has taught mindfulness groups for relapse prevention, mindful parenting and depression and anxiety.
To Book your place:
Contact: Dessie 02871369696