What is MoodMaster?
MoodMaster is a CBT (Cognitive Behavioral Therapy) based group programme.
MoodMaster is a programme which aims to provide a fun, upbeat approach to working on your physical and emotional wellbeing. Come for yourself, or come for someone else, either way you will learn a number of simple, straightforward techniques that will help you to deal better with situations that cause you worry and stress or bring your mood down.
HURT will run a 12 week Mood Master Programme between October and December 2017…
Places are limited so please contact HURT on 02871369696 to book your place today….
“Supported by the Public Health Agency”